I love to braise meats. Something magical happens when things slowly cook over a period of time; drab, tough meats (which also tend to be inexpensive) become tender and extremely flavorful.
This recipe is a great one to have on hand because you can tailor it to your particular tastes and come up with a new dish just by changing a couple of ingredients. Do you like more of an Asian style? Substitute Teriyaki sauce for the barbecue sauce. Want Italian? Substitute a tomato-based pasta sauce and add a little oregano. Don't like carrots? Substitute onions or peppers. You get the idea so let your creativity loose and let me know what you come up with.